How to Find Healthy Food in Today's Prepackaged World

My daughter has been trying to eat healthier. She has always taken her lunch to school. This fall she will be in 9th grade and high school. Heart disease runs on both sides of her family, her dad’s and mine. I’ve been teaching her to read the labels for sodium, fat, and sugars. I want her to make informed choices about what she buys or packs in her lunch.

Read The Labels

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