How to Find Healthy Food in Today's Prepackaged World

As adults and parents we must set examples for the children and young people around us. This includes our eating choices and habits. If you only eat junk and shun healthy nourishing foods, your kids will too. The old adage, “Do as I say not as I do,” does not apply. In regards to children, the recorder is always on.

Be A Healthy Role Model

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